Here is a complete and comprehensive trekking gear list for Nepal, categorized for clarity and practicality. This covers all types of treks—from teahouse treks like Everest Base Camp or Annapurna Circuit to remote camping treks like Dhaulagiri Circuit or Upper Dolpo.
Clothing
- Base Layer (Moisture-wicking)
- Thermal tops (2)
- Thermal bottoms (2)
- Sports bra (for women) (2-3)
- Underwear (4–6 pairs; moisture-wicking)
- Lightweight t-shirts (2–3; synthetic or merino)
Mid Layer (Insulation)
- Fleece jacket or pullover (1)
- Lightweight down or synthetic insulated jacket (1)
- Fleece pants or insulated pants (optional, for cold treks)
- Outer Layer (Shell)
- Waterproof & windproof shell jacket (1; Gore-Tex or equivalent)
- Waterproof shell pants (1)
- Poncho or rain cover (optional for lighter rain protection)
Trekking Pants & Shorts
- Lightweight trekking pants (2)
- Convertible pants/shorts (1)
- Windproof pants (optional)
Headwear
- Sun hat / cap (1)
- Wool or fleece beanie (1)
- Buff / neck gaiter (1–2)
- Balaclava or face mask (for winter treks)
Gloves
- Lightweight inner gloves (1 pair)
- Insulated, waterproof outer gloves (1 pair)
- Glove liners (optional)
Footwear
- Trekking boots (waterproof, broken-in)
- Camp shoes/sandals (for evenings)
- Trail running shoes (optional, for short walks/rest days)
- Gaiters (especially for snow/muddy trails)
- Trekking socks (4–5 pairs; moisture-wicking)
- Liner socks (2–3 pairs; optional)
- Warm woolen socks (1–2 pairs)
Bags & Packs
- Main backpack (50–70L for camping treks; 35–50L for teahouse treks if porter is used)
- Daypack (20–30L; for personal carry items)
- Duffel bag (for porter use; provided by Himalayan Leisure)
- Backpack rain cover
- Dry sacks / compression sacks
- Packing cubes (optional)
Sleeping Gear
- Sleeping bag (rated -10°C to -20°C, depending on season) (provided by Himalayan Leisure)
- Sleeping bag liner (optional for hygiene/extra warmth)
- Pillow or inflatable pillow (optional)
Trekking Equipment
- Trekking poles (adjustable)
- Headlamp with extra batteries
- Sunglasses (UV protection, category 3 or 4)
- Water bottles (2 x 1L) or hydration bladder (2–3L)
- Water purification (tablets, SteriPEN, or filter pump)
- Map and compass or GPS (optional but useful)
- Whistle (emergency use)
- Duct tape (for repairs, blisters)
- Multi-tool / Swiss Army knife
Toiletries & Personal Hygiene
- Toothbrush & toothpaste
- Biodegradable soap
- Quick-dry towel (small)
- Wet wipes / baby wipes
- Hand sanitizer
- Toilet paper (and ziplock bag for used TP)
- Lip balm with SPF
- Sunscreen (SPF 50+)
- Moisturizer
- Razor (optional)
- Menstrual products (for women)
- Nail clippers
- Tweezers
- Compact mirror (optional)
First Aid & Medications
- Personal medications if anny
- Diamox - Acetazolamide (for altitude sickness)
- Paracetamol / ibuprofen
- Antiseptic cream
- Adhesive bandages / Band-Aids
- Blister plasters (e.g., Compeed)
- Gauze and medical tape
- Rehydration salts / electrolyte powder
- Anti-diarrheal tablets (e.g., Imodium)
- Antibiotics (for bacterial infections; consult doctor)
- Throat lozenges
- Insect repellent (with DEET)
- Eye drops (for dust)
- Allergy meds (antihistamines)
Documents & Essentials
- Passport (+ copies)
- Visa documents
- Travel insurance (with trekking coverage)
- Flight tickets
- Permits (TIMS, ACAP, Sagarmatha, etc.) - will be arranged by Himalayan Leisure
- Emergency contact list
- Cash (Nepali rupees; ATMs not available in remote areas)
- Credit/debit card (Normally has a surcharge of 3.5% to 5%)
- Waterproof document holder or ziplock bags
Electronics & Miscellaneous
- Phone + charger
- Power bank (solar or regular)
- Plug adapter (Type C/D/M)
- Camera + batteries/charger
- Memory cards
- Action Camera - GoPro (optional)
- E-book reader or book
- Journal + pen
- Playing cards (optional)
- Earplugs (optional)
- Travel towel - quick dry towel
- Laundry soap sheets or strips
- Small padlock (for bags)
Optional Add-Ons
- Lightweight crampons/micro-spikes (winter/snowy treks)
- Altimeter watch
- Satellite phone / Garmin InReach (only for remote treks)
- Extra ziplock bags or dry bags
- Trash bag (Leave No Trace)
The equipment list above is for reference only. Based on your expertise, experience and requirements, you can add more items or remove the items not necessary. Please let us know if you need any clarification or need help packing your list.
